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By this post, we will know about are fruits juices are good for health & mind or not. You will also know about some healthy juices for your good health which keeps you healthy & stay fit because it has natural ingredients & body absorbs juice easily.
Fruits Juices –
Now fruit juices are good for health or not? Yes, A glass of fresh Fruits juices are good for your health but some fruits contain lots of sugar. So do not take/add sugar in your juice when you are making at your home & also drink juice with diluted water. (if you take over-dose Or over-use anything that won’t be a good thing for your health, do not use packed fruit juice.)
Fruits Juices Are Good For Health & Mind Or Not –
Fruits juices help you to get a healthy skin, better digestion, & it has a great source to fulfill all your vitamins, minerals, antioxidants, potassium, folic-acid, fructose, nutrients, a good agent for bad cholesterol & protect your body against diseases.
(Everybody wants to be a healthy body & mind if you really want to be healthy then do some Exercise, Meditation, Yoga which is really good for your body cells & mind.)
Stay healthy with this simple trick – “Drink at least 8-9 glasses of clean water.”
Now you will ask why should i drink that much of water becOz water is the major component of blood.
- Maintain & Regulates body temperature.
- Purifies your blood.
- Helpful in digestion.
- Helpful in removing waste products from the body in form of sweat & urine.
- Water help your skin to glow.
Remember One thing – “We should drink always hot water sip-sip just like tea or coffee. I mean feel the taste of water & mix your saliva in your body.”
Top Juices Which Keep You Healthy –
I remember here one thing – ( An apple a day keeps the doctor away 🙂
Here some list of fruit juices which are really good for your health & mind.
- Apple juice
- Orange juice
- Grape juice
- Papaya juice
- Pomegranate juice
- Pineapple
- Grapefruit
- Mangoes
Benefits of juices –
Apple Juice –
Everybody knows – “An Apple a day keeps Doctor away…”Apple contains potassium, vitamin B-C, minerals, calcium iron & zinc which help to maintain your digestive system.
Improve your brain function to increase your concentration & also helpful in to reduce the chances of lung & asthma cancer.
Apple juices help to flush out the toxins from your body.
Orange Juice –
Orange juices naturally high in vital nutrients, such as vitamin C, potassium and enriched with calcium and vitamin D. It’s helpful in reducing kidney stone and increase the PH or urine to clean your body.
If you are drinking orange juice then it improve your heart health or reduce heart attack, improve your immune system and protect against disease and infection.
Orange juices are energy booster and makes your bone stronger.
Grapes Juice –
Grapes are rich in antioxidants which helps to repair your damage cells and reduce your diabetes, cancer and heart disease.
It improve your memory and contain many nutrients like calcium, magnesium, potassium, phosphorus, maganese and vitamin k which improve your bone health and reduce blood clots and maintain healthy blood pressure.
Grapes are also good for health and it may help to reduce your cholesterol and protect your eyes against common eye diseases.
Some Interesting Knowledge About Fruits Juices –
According to “Wikipedia” –
- The word “juice” comes from Old French in about 1300.
- It developed from the Old French words “jus, juis, jouis”, which means “liquid obtained by boiling herbs”
- Want to know More about Juice Read this – Juice
- If you like then share with others to aware about the facts of fruits juice
Thank you for reading, Stay Tuned with Fixing Geek and comment below if you have any questions in your mind we happy to help you…
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